Postpartum Incontinence is a common issue that occurs for women after they have a baby.
Essentially, it's when you can't control when you pee. Instead, you find yourself involuntarily going to the bathroom.
This can happen for various reasons but is most commonly associated with the lack of muscle control after delivering a baby. The increase in intra-abdominal pressure can cause this to happen, and activities like exercising, sneezing, or coughing are likely to trigger these issues.
Postpartum Incontinence has a significant effect on a woman's physical, social, and psychological wellbeing. The repeated occurrence of this issue can also lead to many restrictions on your lifestyle choices. If you are currently experiencing this issue, you're not alone. More than 40% of women who gave birth are experiencing this type of issue.
Why Does Postpartum Incontinence Happen?
Giving birth to a child has its side effect on the body of the life-giver. The body is making room to support a baby's growth, which can cause some significant organ adjustment or apply pressure on specific organs. In preparation for child delivery, the hip joints loosen, and the cervix stretches. This allows the baby to pass through the vaginal canal safely.
The body needs about six weeks on average to recover from childbirth.
The pressure and stretching of childbirth cause the pelvic muscle to weaken, resulting in a slow response to stop urine leakage. Postpartum incontinence is prevalent, affecting up to seven million new mothers in the U.S alone.
Managing Postpartum Incontinence
There are many ways to manage incontinence to help regain complete bladder control. Here are a few practical steps you can follow to control these leaks.
1. Leak Proof Underwear
Investing in Leak Proof Underwear is very useful to help you absorb urinary leaks and continue with your day. Everie leak-proof underwear absorbs leak quickly while providing the ultimate in comfort, flexibility, and durability.
2. Lifestyle Adjustment
For people with incontinence leaks, a minor adjustment in your lifestyle habits goes a long way to help the bladder. Some of these change that you should consider are
- Staying Hydrated: To avoid any urinary bacterial infection or dehydration from continuous-release, you need to stay hydrated. The recommended amount of water is 11.5 cups for women and 15.5 cups for men each day.
- Exercising: Getting a trainer who can put you on an exercise regime will help you tighten your bladder muscles. This will help to remove any extra stress on your bowels.
3. Plan Out Your Day
Another great way to manage postpartum incontinence is to plan your bathroom breaks. You do not have to wait for the urge to go to the restroom. Set up an easy-to-follow schedule to go to the restroom in two or three-hour intervals to empty your bowels and relieve the pressure. For the minor leaks, you can trust Everie underwear to take care of them for you.
There Are Solutions to Postpartum Incontinence
Postpartum incontinence has both physical, mental, and psychological effects on anyone who has this condition. Especially for new moms, having a pair of Everie underwear will help make your day a little easier. If you're still unsure how to control postpartum incontinence, make sure to speak with your doctor to discuss the proper steps to regain complete control of your bladder.